Friday, October 5, 2012

MOG 100512

Although its requiring a lot of effort to redirect my thoughts, overall, I'm feeling a little better today. Probably from, like... maybe a seven or eight down to a four or five... I hate numeric scales and assessments, but its a big part of cognitive behavior therapy and, as a budding clinician, I will have to accommodate to them eventually anyways. Might as well get some practice with my own mood tracking...

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